RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults

This journal was created with today's Young Adult in mind. It explores topics such as social media, parents, college, and more and provides ideas and examples of how young adults might handle various situations that they deal with on a daily basis. There are no right or wrong answers. It is a guided journal with prompts to help you think through the questions and write out your responses. Use RE-Focusing on your Journey: A Guided Anxiety Journal as a roadmap to help you identify where you are today and how you can make your life better in the future. Along the way you may be able to help a friend or a classmate who may be going through a difficult time. Anxiety is real. It is our sincere hope that you feel supported through whatever you are going through and that this journal will help you get to a better place. This journal also provides resources of organizations that may be beneficial to you.