Social emotional learning activities for teens are crucial during adolescence, helping 13-14 year olds navigate complex emotions and social dynamics. Our curated SEL resources provide practical tools for developing self-awareness, empathy, and responsible decision-making skills. These activities support emotional regulation through creative expression and interactive exercises that resonate with middle school students. Engaging SEL for 13 year olds and 14 year olds includes hands-on projects like our Paint Your Own Story Stones, which encourage emotional exploration through artistic storytelling. These emotional regulation activities teach teens to identify and articulate feelings in safe, structured environments. By incorporating mindfulness techniques and group discussions, students build resilience while improving communication and conflict-resolution abilities. Our selection of social emotional learning activities for teens addresses contemporary challenges like stress management and peer relationships. These evidence-based resources align with educational standards while making SEL concepts relatable through real-life scenarios. Educators and parents will find versatile tools suitable for both classroom settings and individual support. For optimal development, combine emotional regulation activities with collaborative exercises that foster teamwork and perspective-taking. Our materials help teens recognize emotional triggers and practice healthy coping strategies. These skills form a foundation for academic success and positive social interactions throughout adolescence and beyond.