Buffalo Cauliflower Bites

2 min read September 13, 2026 Dawn Parsons
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It's fall, and that means one thing in my house: football season! Everyone loves a good buffalo wing when watching the big game but sometimes I like to give it a fun veggie twist: yummy Buffalo Cauliflower Bites dipped in bleu cheese dressing with bleu cheese crumbles. This is a great recipe for vegetarians – or just a fun way to get your kids to eat their veggies!

Recipe Time
30 to 40 min
Difficulty
Intermediate
Servings
4 to 6 Servings
Ingredients:
Makes 4 cups of cauliflower
  • 1 Head Cauliflower
  • 2 T. Olive Oil
  • 1 t. Smoked Paprika
  • 1/4 Cup Frank's Red Hot Buffalo Sauce
  • Bleu Cheese Dressing
  • Bleu Cheese Crumbles
Step
1

Preheat oven to 425 degrees. Break cauliflower into bite sized pieces and place in a medium bowl.

Buffalo Cauliflower Bites step 1
Step
2

Drizzle cauliflower with olive oil and add in smoked paprika and toss together.

Buffalo Cauliflower Bites step 2
Step
3

Spread out onto a baking sheet. Roast for 25 minutes, tossing every 10 minutes until golden brown and tender. Remove from oven.

Buffalo Cauliflower Bites step 3
Step
4

Place cauliflower back into a medium bowl, and add Franks Red Hot Buffalo Sauce. I started with a 1/4 cup and added until I got the spice I wanted.

Buffalo Cauliflower Bites step 4
Step
5

Toss well. At this point you could add crumbled bleu cheese and toss if you would like.

Buffalo Cauliflower Bites step 5
Step
6

Cut up 5 stalks of celery into bite sized strips. It's nice to have that extra bite of something fresh in case your cauliflower is a bit too spicy!

Buffalo Cauliflower Bites step 6
Step
7

Pour your bleu cheese dressing into a bowl and add bleu cheese crumbles. Place in a serving dish, or serve in a NFL Snack Helmet like I did representing your favorite team! I also love using these bamboo cocktail forks when serving. This is such a fun way to eat cauliflower, and honestly, not as messy as buffalo wings!

 

For more great tailgate party recipes, check out my Roasted Rosemary Cashews and Rice Krispie Football Treat

Buffalo Cauliflower Bites step 7

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